Walking Mobility and The 4 Steps to Walk Properly

The foundation to walking properly is your walking mobility. And it's easy, when you follow the Foundations First Framework, to find the problems with your walking form.

Mobility issues cause knee pain, ankle pain, and hip pain, and it causes improper gait patterns that need to be corrected so it doesn't lead to injuries.

Walking mobility is also essential for any sport that requires a reciprocal gait pattern such as when walking and running. Proper movement patterns can be found with gait analysis but I'm going to share with your the
4 Steps for Proper Walking so you can correct your gait, improve walking mobility, and better your performance.


**IN THIS VIDEO**
...I'm sharing the 4 Steps to Proper Walking and the correct way for you to move through each phase of walking.

**BONUS**
...I'm letting you in on the secret used by athletes for better performance, acceleration and better body biomechanics.

**WHY YOU NEED PROPER WALKING MOBILITY**
...longevity, health, independence, decreased risk of injury, the list goes on and on...

You need to ensure proper body alignment which ensure that you have great walking posture.

**FREE GUIDE**
...make sure to grab your Free Proper Walking Guide

here's the link:
https://onlinemovementtherapy.com/pro...

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Learn to Walk Properly Online Technique Training

Click the Link Below and Get Your Name On the List
https://marianbarnick.com/how-to-walk...




GREAT LINKS TO CHECK OUT

Foundational Shoulder Movement Playlist:
https://marianbarnick.com/MMM6Foundat...

Check out Instagram for Tips:   / marianbarnick  

Private Group Application for Women's Breast Cancer Biomechanics: https://marianbarnick.com/no-excuses-...

Great Resources for Athletes (Young and Old)
Https://OnlineMovementTherapy.com
Foundational Shoulder Movement Playlist:
https://marianbarnick.com/MMM6Foundat...

Check out Instagram for Tips:   / marianbarnick  

Private Group Application for Women's Breast Cancer Biomechanics: https://marianbarnick.com/no-excuses-...

Great Resources for Athletes (Young and Old)
Https://OnlineMovementTherapy.com

The information contained within this channel or any downloads associated with this channel is for informational use only. The information provided is not a substitute for receiving a personal consultation with a regulated health care practitioner to determine your specific movement requirements. Prior to attempting any of the strategies, exercises, or suggestions made in any videos or associated content, obtain consent from your treating health care practitioner.

#betterbodybiomechanics
#foundationsfirstframework
#correctiveexercise