Ming Mu Gong Health Qigong | Eyes Brightening Exercise | 健身气功明目功

Ming Mu Gong Health Qigong | Eyes Brightening Exercise | 健身气功明目功

A Qigong practice including the Ming Mu Gong health qigong - eyes brightening set designed to stimulate energy flow in the bodies main organs and also boost energy efficiency in the eyes, helping to improve the function of the eyes and prevention of eye disease.

This exercise is great for strengthening mental power, invigorate the true Qi as well as the primordial Qi in the body. Boost organ wellness and improve mental efficiency.

Qigong for stronger eyes, better vision, and better organs.

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🌟 Benefits of Tai Chi & Qigong:
* Improves co-ordination as you learn to bring Mind, Body and Breath together in to a rhythmic dance of hands, waist and feet
* Relieves stress and insomnia - helping the mind calm after a busy day and moving the mind into a more restful place to initiate sleep
* Strengthens and increases flexibility of the core, shoulder and leg muscles
* Relieve tension in the neck and shoulders and increases mobility

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