4 Tips For Managing Social Anxiety | Child Mind Institute

In this video, we explore ways to manage social anxiety, which is a common problem for both kids and adults. Experts recommend not avoiding situations that make us anxious, as this can make the problem worse in the long run. Instead, pushing ourselves out of our comfort zone can be very good for us, as our anxiety tends to go away when we start doing the things that make us anxious. Practicing these situations can help us expand our ability to handle them. Other tips include relaxing through yoga and exercise and talking to someone about how you feel. Join us as we explore these tips in more detail.

Find more information to help you support children who are struggling with anxiety at
https://childmind.org/anxietysupport