Training With a Labral Tear

“The structure is related to the function. But the structure does not 100% determine the function.”

A labral tear does not necessarily mean the end of going overhead. It does mean getting more specific about where the stability is going to come from.

Share this with an athlete you know looking at shoulder mobility issues and/or a labral tear. We know they’re out there.

Don’t forget to subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations.

About The Ready State:
The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at https://bit.ly/TRSFree_Trial.

Connect with The Ready State:
Visit the The Ready State WEBSITE: http://thereadystate.com
Follow The Ready State on INSTAGRAM:   / thereadystate  
Like The Ready State on FACEBOOK:   / thereadystate  
Follow The Ready State on TWITTER:   / thereadystate