Shoulder Dislocation & Instability Rehab (BEST Strengthening & Stretching Exercises + Education)

💪 Get our Shoulder Resilience program here: https://e3rehab.com/programs/resilien...

Are you recovering from a shoulder dislocation? Or do you experience feelings of instability during certain movements or activities?

In this video, I teach you everything you need to know about how to properly manage these issues.

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0:00 Intro
0:14 Anatomy
0:47 Shoulder Instability
4:37 Management Options
6:11 Rehab Overview
8:22 Immobilization
9:14 Range of Motion Exercises
13:14 Weight Bearing Exercises
16:08 Accessory Exercises
18:56 Compound Exercises
21:24 Power & Reactive Exercises
24:02 Individualizing Your Program
25:35 Return to Sport

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.