Скачать или смотреть The Benefits & Myths of Perineal Massage During Pregnancy

In this episode of The MamasteFit Podcast, Gina is joined by Hayley Kava, an in-house physical therapist, to discuss the pros and cons of perineal massage during pregnancy. The conversation revolves around whether perineal massage can help prevent or decrease the risk of tearing during childbirth, especially focusing on first-time pregnancies. They delve into personal experiences, the mixed evidence on the topic, and alternative methods to prepare for birth. The episode also highlights important factors such as the role of healthcare providers and the importance of feeling safe and relaxed during labor. Additionally, the podcast emphasizes the significance of prenatal fitness and education to enhance the birthing process, while offering resources and discounts for listeners.


00:00 Introduction to The MamasteFit Podcast
00:30 Meet the Hosts and Podcast Overview
01:19 Perineal Massage: Evidence and Opinions
04:10 Mental Preparation and Techniques for Labor
07:09 Sponsor Break: Needed Nutrition
08:38 Provider's Role in Preventing Tearing
10:13 Practical Tips for Reducing Tearing
11:59 Risks and Considerations of Perineal Massage
18:07 Final Thoughts and Recommendations
22:25 Conclusion and Additional Resources




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