Chelimo Fartlek in Kericho Tea Estate - Full Run | Program by Coach Gabriel Kiptanui

Описание к видео Chelimo Fartlek in Kericho Tea Estate - Full Run | Program by Coach Gabriel Kiptanui

Another intense training session for the athletes in Coach Gabriel's Athletic Camp. This time, the athletes take matters off the track to train on varying terrain levels in Chelimo. Since the coach is focused on loading and building endurance for the athletes, he instructs them to run at their own pace throughout the training session.
The once-a-week fartlek sessions have been very beneficial, especially to middle and long-distance athletes with the results seen on the track. The road-race runners have also benefitted a lot from this series.

#athleticskenya #olympics #speedwork

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