Can caffeine cause dehydration? Symptoms and treatment | The Whole Truth Academy | Shashank Mehta

What are the symptoms of dehydration? How to avoid dehydration? When and how should you hydrate yourself? And are there any hydration hacks?

We’re often so busy trying to manage our calories that we forget to notice hydration or rather, the lack of it i.e dehydration symptoms

While hydration might seem intuitive, we uncover dehydration symptoms that go beyond just the colour of your pee. And thereby, covering the importance of adequately hydrating yourself.

If you have just like us, questioned how, when and why to hydrate- then you've come to the right place.

Timecodes :
0:00 - Dehydration
1:26 - Dehydration Symptoms
4:54 - When and how to drink water
5:09 - Why can't coffee, tea and juices be substituted for water?
7:02 - Tips to drink water
7:21 - Hydration Hacks
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Here are links to further reading and watching, things which we mentioned in this video:

1. Dehydration and caffeine: https://thewholetruthfoods.com/learn/...

2. Juices are not the best because: https://thewholetruthfoods.com/learn/...
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Dehydration kya hai? Dehydration ke lakshan kya hai? Dekhiye The Whole Truth Academy ke iss episode mei.

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