ARE YOU HYDRATED? Signs of Dehydration, Dehydration Symptoms + (Sports Drinks vs Water vs Soda)

I explain everything you need to know about hydration. Why do you need water? What's the best source? How much water do you need? Should you drink more when you're exercising, training, or competing? Are soda or sports drinks ok? The more you know about sports nutrition, the better your fitness and weight loss results will be!

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00:00 Intro | Are You Dehydrated
01:44 Water Benefits
03:07 Symptoms of Dehydration
03:51 Best Sources for Hydration
04:30 How Much Water Do I Need?
05:10 How Much Water Do Athletes and Active People Need?
05:47 Hydration Urine Color Chart
06:15 When Should I Drink Water?
06:45 When Should I Drink Water When Exercising, Training, or Competing?
07:40 Alternatives to Water
08:26 Soda & Hydration
09:28 Caffeine & Hydration
10:02 Phosphoric Acid in Soda & Osteoporosis
10:39 Diet Soda & Weight Loss
11:57 Summary | Benefits of Hydration

My name is Aimée Ricca, and I’m an ISSA Certified Elite Personal Trainer (E-CPT), Nutrition Coach (ISSA & Precision Nutrition PN-1), and Youth Fitness Coach (CYFC). I'm also a PSA Ranked and Rated Skating Coach/Choreographer. My passion is to inspire and empower you to achieve your healthy living goals – because I believe everyone deserves the opportunity to thrive! I've suffered injuries, been exhausted, and frustrated. I learned everything the hard way. I share my experiences so that you don't have to learn the way I did!

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⚠️⚠️ ⚠️ Disclaimers ⚠️ ⚠️ ⚠️

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⚠️ I am not a medical doctor. Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables. Full disclaimer: https://aimeericca.com/disclaimer/