How to Use a Vibration Plate for Lipedema and Lymphedema

Whole-body vibration can be a helpful conservative treatment for lipedema and lymphedema because the gentle vibration can stimulate increased circulation and lymphatic drainage. Rebekah answers three main questions in this video. What does a vibration plate do for lipedema? What is the best vibration plate for lipedema or lymphedema? How to use a vibration plate for lipedema? She shares research on vibration and lipedema and also vibration and bone density in post-menopausal women generally. Watch to the end for a demonstration of how she uses her vibration plate as well as how she pairs it with meditation and use of pneumatic compression pump to maximize results.

Visit www.SturdyWoman.com for more about Rebekah and how she lost 140 pounds after her lipedema and lymphedema diagnosis.

RECOMMENDED VIBRATION PLATES FOR LIPEDEMA
* LifePro Waver: https://amzn.to/44wb8Kh

RECOMMENDED COMPRESSION GARMENTS FOR LIPEDEMA
* CZ Salus flat-knit leggings: https://amzn.to/3rf2iS5
* Worn in the demonstration but not necessary to use during vibration therapy

RESEARCH STUDIES ON VIBRATION THERAPY
* "Low-frequency vibrotherapy considerably improves the effectiveness of manual lymphatic drainage (MLD) in patients with lipedema: A two-armed, randomized, controlled pragmatic trial" https://www.tandfonline.com/doi/abs/1...

* "Systematic review and meta-analyses on the effects of whole-body vibration on bone health" https://www.sciencedirect.com/science...

RECOMMENDED MEDITATION APP
* Headspace: https://www.headspace.com/

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#lipedema #vibration #lymphedema