Kona Vlog 3 || Heat, Humidity, and Training Adjustments

In today’s vlog, Lionel bounces back from a tough day in the Kona heat and humidity. Feeling recharged, it’s time to up the intensity and dive into a dynamic bike workout. We also break down how he’s listening to his body, making training adjustments, and pushing through the tough conditions as race day approaches.

We’ll keep you posted daily as Lionel continues to prepare for the 2024 Ironman World Championship in Kona!

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Video by Talbot Cox
  / talbotcox  
https://www.talbotcox.com/