Kona Vlog 4 || Double Threshold Day

Today was no joke. Between the brutal Kona wind and relentless heat, Lionel had his toughest training day yet. We’re out here trying to dial in every last detail, but days like this remind you that Kona can throw everything at you. From tough intervals on the bike to battling the elements on the run, it's all about staying focused and making the right adjustments.

Come along as we fight through the chaos that only Kona can deliver. This journey is only getting more intense as we count down to race day!

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Video by Talbot Cox
  / talbotcox  
https://www.talbotcox.com/