The 9 Biggest Mistakes Made By New Runners

There’s a lot to think about when you start running, but don’t worry The Running Channel has your back! Here’s a list of mistakes we all make when we started running so you don’t have to!

Whether you’ve been running for 5 minutes or 5 years there’ll be something in here to help improve your running.

↓↓ Made any of these mistakes? Or got some other mistakes you think we should know about? Let us know below! ↓↓

What’s in this video?
00:00 Intro
00:33 Thinking you need all the gear
01:31 Doing too much too soon
02:34 Doing every run at the same pace
03:34 Running in the wrong shoes
04:37 Not doing cross training
05:42 Not warming up and cooling down
06:45 Thinking that every run has to be amazing
07:42 Going straight to marathon training
08:56 Not watching the Running Channel

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