Kundalini Yoga: Kriya for Awakening the 10 Bodies

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This powerful Kirya combines some of my favorite practices from Yogi Bhajan's Kundalini Yoga. Such as the "Wake Up Series", movements from the "Complete Spinal Series" and the super energetic "Frog Pose"!
It's called the Kirya for Awakening the 10 Bodies, which I thought was super appropriate to release now, as we have just finished the 10 Day Challenge for Purifying the 5 Bodies.
I love it! And hope you guys love it too!

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~DISCLAIMER~
Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.
By participating in this practice or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Refeel Yoga from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga’s negligence.