Best Gluteus Medius Activation Exercise for Hips | Tim Keeley | Physio REHAB

#glutes #hip #hippain #gluteexercise

Are your struggling with hip pain, a labral tear, hip Osteoarthritis or even a total hip replacement? Most likely your hip mobility is not great but also your Gluteus Medius will be weak and not doing it’s job. Some people have a trendelenberg gait which makes them lurch to the same side.

The one leg ball squat exercise is the best out there, but when your hip muscles are really weak and the hip range is average you should start off doing it isometrically (static / no movement) to get things going.

Check all the tips in this video of how to do it right.

Happy hip day!

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