what i eat in a day of a 15km run | building muscle whilst running is possible

Описание к видео what i eat in a day of a 15km run | building muscle whilst running is possible

HELLO MY LOVES!!!

and happy new year! this video is my LONGEST run to date and I thought I would show you the importance of FOOD and how I am building muscle whilst running (lotta carbs and a lotta protein heheh)

don't forget to do ur post run stretches!!!

Protein works code: LIV

all the love,
Liv xxx

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