Hacks to Ascend and Descend Better on a Trek | Chalein Trekking with Dushyant Sharma | Indiahikes

What most trekkers do while ascending is that they climb too quickly. Due to this their pulse rate shoots up and they get tired easily. Once they reach the summit, they underestimate the descent.

Descending on a trek may not look as tough as ascending. But incorrect descending can leave you with strained knees and numb toes.

Over the years, Dushyant Sharma has noticed the common mistakes trekkers make while ascending and descending on a trek.

In this video he shares some useful hacks to ascend and descend better on the trek. This will help you avoid injuries and strain on your legs.

Watch the full video to know more

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