How to get fit for a trek | ट्रेक के लिए फिटनेस की तैयारी | Chalein Trekking! | Dushyant Sharma

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Getting physically fit is a very important part of preparing for a trek. The trek can be one of the best adventures of your life if you follow the instructions given by Dushyant in this video.

Many people don't take this aspect of preparation seriously enough. They end up struggling while trekking and they miss out on the amazing experience and beauty around them! Make a note that you need to exercise for the Himalayan Trek.

We get to hear this question a lot ‘What are the Indiahikes fitness requirements’
So in this video, I will tell you ‘How to prepare for the Himalayan Trek’. I will share some Trek workout tips as well, which will help you prepare well, either Hampta Pass or Kedarkantha.

Many of you must already be playing a sport and quite active - but trekking requires good stamina, core strength, and strong lungs. You will trek for 3-5 hours a day. In this video, Dushyant tells you how to get fit for your trek and gives useful tips! Get fit for your trek.
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Chapters
0:00 Intro
1:07 Cardiovascular Activity
1:51 Strengthening of muscles
2:45 Running
4:27 Leg Strengthening
5:51 Core Body Exercises

   • How to get fit for a trek | ट्रेक के ...  

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