Pilates Original 34 exercises from Return to Life through Contrology

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In this class, we will go through all the original Joseph Pilates repertoire in the original order. It is a challenging workout, suitable for those who have some experience of the Pilates Method. The exercises are taught in a way that will make them more accessible, but not every exercise is appropriate for every body, so as always it is important to be mindful and take modifications if necessary

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