The 34 Classical Pilates Mat Exercises

The 34 Classical Pilates Mat exercises in the original order designed by Joseph Pilates!!! No bells or whistles! Just THE WORK! Lets start with the hundred and cruise through until we get to the Pilates Push Ups! This series includes advanced exercises that are not recommended for people with certain injuries.

Melissa Connolly is a PMA certified Pilates instructor and has been teaching Pilates for nearly 20 years!

Melissa is on faculty and a teacher trainer for Balanced Body, certifying other Pilates professionals to teach. She has presented Pilates and Barre workshops at Pilates On Tour events and locally within her community.

Her classes can also be found on PilatesAnytime.com

She is now the owner of her new start up company Move ME Pilates in Portland Maine.
Movemepilates.com

Connect with Melissa
on Instagram @move_melissa
on Facebook @movemelissa