Slider Pilates Core Workout (26 Mins) - At Home Core Pilates Slide Workout

A Pilates Slide class focused on core. Class is a mix of Mat Pilates work and slider Pilates work.

Watch a quick preview of class here:    • Pilates core workout with sliders com...  

EQUIPMENT NEEDED FOR CLASS:
—A dish towel/slider (paper plates work if you're on carpet)

Pilates Slide classes mix Mat Pilates work with sliding sequences inspired by the megaformer. Class is a continuous flow from warm up, through mat and slider sequences, and into a cool down. I'll guide you through it all.

A big part of what makes this class challenging is the endurance aspect. So if you need to modify, simply pause the video and take breaks instead of doing it in one continuous flow.

This class focuses on core.

Class starts at 1:19