Скачать или смотреть RUN STRONGER: Core Strength, Weight Training, Plyometrics, and Mobility

Running Specific Strength! Topics included in this video are:

✅ Mobility, Active Release and Activation
✅ Core Strength
✅ Weight Training & Plyometrics
✅ Applying Your Strength to Your Running Form

Thanks, ‪@Vo2maxProductions‬ for helping me film this!

🌍 5k to Ultra Training Plans: https://higherrunning.com
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🎉 Discounts on Gear:
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Sunglasses: https://www.roka.com/collections/sage...
Unived Nutrition: Use Code SANDI10 at https://www.unived.us?ref=67
Athlete Blood Test: Use Code sand15
Other: https://higherrunning.com/merch/disco...

Thanks for watching!