Top 10 Antioxidant Rich Foods!

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1.Dark Chocolate: Boasting more cocoa, dark chocolate is abundant in antioxidants, helping to reduce inflammation and lower heart disease risk.
2.Pecans: These nuts are not just tasty; they're loaded with antioxidants that support heart health by reducing bad cholesterol.
3.Blueberries: Small in size but big on benefits, blueberries are packed with antioxidants, enhancing brain function and heart health.
4.Strawberries: A delightful source of vitamin C and antioxidants, strawberries aid in improving cholesterol levels and heart health.
5.Artichokes: High in fiber and antioxidants, artichokes are beneficial in reducing risks of diabetes and heart disease.
6.Goji Berries: These berries are a powerhouse of vitamins and unique antioxidants, known for their heart and cancer-preventive properties.
7.Raspberries: Full of antioxidants, raspberries play a significant role in cancer prevention and improving heart health.
8.Kale: Beyond its popularity, kale is a nutritional gem, rich in antioxidants essential for overall health.
9.Red Cabbage: With its vibrant color, red cabbage is not only visually appealing but also reduces inflammation and supports heart health through its antioxidants.
10.Beans: A staple food rich in antioxidants, beans help in reducing inflammation and preventing cancer growth.

Source:-The best antioxidant foods: List and benefits (medicalnewstoday.com)

Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.
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