Exercises & Stretches for Breastfeeding Moms

Calling all breastfeeding moms! Are you looking to relieve tension, improve posture, and enhance your overall well-being while caring for your little one? In this video, I'll take you through exercises and stretches tailored specifically for breastfeeding moms. You can repeat each of these moves 3 times and do reps of 10-15 for each move.

With these stretches and exercises you can relieve neck, back and shoulder pain while building strength and mobility. Breastfeeding also takes a toll on your posture so you counteracting the constant slouching and slumping from nursing your baby is imperative.

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RESISTANCE BANDS (3 different strengths): https://amzn.to/3PYGeVQ
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