Скачать или смотреть The Difference Between a Full and Modified Side Plank landscape

I'd like to talk about the difference between a full-side plank and a modified-side plank. A lot of people tend to get these two positions mixed up, so in this tutorial I'm going to demonstrate the difference between that both of these positions.

#plank #plankexercise #exercise #sideplank #youtubechannel
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►   • Quick and Easy Popliteus Muscle Pain Treat...  
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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.