4 Benefits of Fish Oil, Based on Science

Fish oil is one of the most commonly consumed dietary supplements.
It's rich in omega-3 fatty acids, which are very important for your health. In this video I'm looking at 4 health benefits of fish oil supplements.

Further reading: https://authoritynutrition.com/13-ben...

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/8...
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 5: http://www.sciencedirect.com/science/...