Скачать или смотреть Pregnancy Workout For Beginners (35-Min Easy-To-Follow Prenatal Workout)

I did a poll and many of you are asking for more beginner level pregnancy workouts! This week's pregnancy workout is designed to be beginner friendly (those who didn't exercise prior to pregnancy or who haven't exercised in a while). It's also great if you are feeling a bit tired, but still want to get the benefits of movement. We do a warm up, cardio, body strength and a cool down/stretch. I hope you feel amazing after this 35-minute pregnancy workout!

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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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