Diet during Pregnancy | Virtue Baby | Dr. Nitika Sobti

Food is anyways the most important part of our everyday lives – it is said, 'what you are, is what you eat!' And a healthy, wholesome diet becomes even more pertinent when you are expecting a baby; because that nutrition is now nourishing two lives at a time. It is vital to eat all the 6 tastes to give positive energy to all the sensory organs. The mother should feel light, happy and satisfied after her meal.

However, a woman's body undergoes numerous changes during pregnancy. Thus, one needs to be cautious about certain food items during this phase as they can hamper the development of the child's consciousness and have the potential to cause serious consequences during pregnancy.


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