Stomach Bloating Remedies - अब गैस और पेट फूलने की परेशानी बंद!! | Hindi | Tata 1MG

Stomach Bloating Remedies - अब गैस और पेट फूलने की परेशानी बंद!! | Hindi | Tata 1MG
Kya aapko bhi khana khaane ke baad pet fulne ki ya bloating ki problem hai or aap aksar is se pareshan rehte hai? To shayad aap ke khane mai ya khane ke tareeke mai dikkat ho sakti hai!
Aaaj ki video mein hum kuch aise hi factors Dr Mekhla se janenge or janenge kuch stomach bloating remedies jisse aap ki pet fulne ki pareshani ko aaraam milega.


00:50 - What is Bloating
01:11 - Causes of Bloating
04:36 - Bloating Treatment
05:40 - Bloating Preventions

** Sabse pehle hum jaante hai ki Bloating kya hota hai? **
Bloating ko hum alag alag tareeko se jaante hai jaise ki Gurling, Stomach pain, Gas Feeling of tightness, feeling of foolness, ya kabhi kabhi lagatar burping.

** Bloating ke kya karan hote hai? **
1. Abdominal Gas
2. Constipation
3. Fluid Retention
4. Menstrual or Pregnancy

Other Causes:-
1. Eating Too Much
2. Eating too fast
3. Eating high fiber foods
4. Alcohol
5. Food Sensitivity
6. Allergy

** How to get rid of bloating / Bloating Treatment **
1. Movement - Walking or Running
2. Abdominal Massage
3. Medicines
4. Antacids

** Pet Foolne se kaise bache? *
1. Eat Slow
2. Do not overeat
3. Avoid carbonated drinks
4. Avoid Chewing Gum

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