মায়ের বুকের দুধ বৃদ্ধি করার সহজ উপায়। Easy way to increase breast milk.

There are several simple ways to increase breast milk production for a newborn baby's mother:

Nurse frequently: The more often you nurse your baby, the more milk your body will produce. Try to nurse your baby every 2-3 hours, or whenever they show signs of hunger.
Stay hydrated: Drinking plenty of fluids, such as water, milk, and fruit juices, can help keep your body hydrated and support milk production.
Eat a balanced diet: Eating a healthy, balanced diet with plenty of fruits, vegetables, and protein can help support breast milk production.
Get enough rest: Resting and sleeping when your baby sleeps can help reduce stress and support milk production.
Use breast compression: Gently compressing your breast while nursing can help encourage milk flow and increase milk production.
Try skin-to-skin contact: Holding your baby skin-to-skin can help stimulate milk production and create a stronger bond between you and your baby.
Consider a lactation consultant: If you are having trouble with breastfeeding or milk production, consider consulting with a lactation consultant who can provide personalized advice and support.

পুষ্টিবিদ নাহিদা আহমেদ
বিএসসি, এমএসসি, খাদ্য ও পুষ্টি বিজ্ঞান (ঢাবি)
এমপিএইচ, সিসিএনডি
স্পেশাল ট্রেনিং ইন নিউট্রিশান (ইন্ডিয়া)
চেম্বারঃ ফরাজী ডায়াগনষ্টিক এন্ড হাসপাতাল লিঃ, বারিধারা নতুন বাজার, গুলশান, ঢাকা
সিরিয়ালঃ ০১৬৩৫-৯৯৬৬৬৬, ০১৮৮৫-০৭০৭০৭

Nahida Ahmed Nutritionist
B.Sc, MSc Food and Nutrition (DU)
MPH, CCND Special Tranning in Nutrition (India)
1204, Madani Avenue,
100 Feet Road Baridhara Natunbazar, Gulshan, Dhaka-1212
Tel: 02 8832668-9, Pharmacy: PABX-1 04
E-mail: [email protected]
Serial : 01635 996666, 01635 994444, 01635 995555

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