PODCAST 5 ZACK KING KHAN

IFBB Pro Zack Khan speaks about his journey in bodybuilding and the losses he took before taking the 1 pro card a year that was available for UK citizens before 2017. Zack really was a monster bodybuilder with an offseason weight around 320lb. Join us as Anth Bailes and Dan McNab pick his brains about training, diet and all the bits inbetween.

00:00 Introduction
00:56 Why has Kack been so quiet on the scene in recent times?
07:07 Believe in the process?
09:47 The secret
13:50 Recording in the gym and posting it
18:10 'New school' training
26:49 Listening to your body and feeding back
30:53 Go and watch 'King Khan'
33:55 Coaching and being accountable
36:19 Get comfortable being uncomfortable
38:51 Cardio and losing size
43:51 Hunger and cheating on your diet (DO NOT DO IT)
49:16 What was your worst injury
56:55 Comeback for ZKK
58:26 Session in the run up to he UKBFF overall win
1:00:25 What does a leg session with Leroy look like?
1:02:56 What was Anth's best look of his career?
1:05:22 Coaching and the athletes
1:07:45 Knowing you did all that you could when you step on stage
1:10:57 Thoughts on the Olympia results
1:12:46 WHat does a day's eating look like for ZKK?
1:20:09 Which TikTok influencers does Zac get inspiration from?
1:20:30 What is the largest animal you could clingfilm to a lamp post?
1:21:45 What they could do to make the Olympia more exciting
1:25:55 ZKKs final thoughts