Скачать или смотреть You Don't Need To Live In The Gym: Do This Instead

Ready to stop figuring this out alone? Book a free 15-minute roadmap call and I'll help you create a plan for getting lean and consistent: https://ovr40.co/chat

Or email me: [email protected]

Get my Variable Intensity Training system: https://ovr40.co/vitgo

Grab my free 4-book bundle: https://ovr40.co/4book

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👋 I'm Chris Davidson from Over 40 Freakin Awesome - I help men in their 40s and 50s lose the dad bod, regain their energy, and build sustainable habits that actually stick without turning their lives upside down.

If you're carrying 20+ pounds you want to lose, feeling like your strength and confidence have declined with age, and you're tired of starting and stopping fitness programs that don't fit your busy life - you're in the right place.

My Approach:
🎯 Sustainable habits over extreme diets
💪 Efficient workouts (2-3 times per week max)
🧠 Hormone optimization for men over 40
⚖️ 80/20 approach to nutrition and lifestyle
📈 Long-term results, not quick fixes
🔄 The DREAM Formula for habit building

What You'll Find Here:
🎥 Practical fat loss strategies for busy men
🎥 Hormone health and testosterone optimization
🎥 Workout efficiency and strength building
🎥 Real client transformations and case studies
🎥 Myth-busting fitness industry BS
🎥 Sustainable nutrition approaches

Connect With Me:
🌐 Website: https://www.offacoach.com
📧 Email: [email protected]
📱 Instagram:   / chris_d_offa  
🎧 Podcast: https://ovr40.co/pod

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