Скачать или смотреть Incline Smith Machine Hip Thrust: How To

Learn how to do a hip thrust or frog pump variation for glutes using an incline bench & the smith machine with proper form in this exercise video.

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Transform your body through resistance training with correct form, which will lead to the most amount of muscle gain and fat loss in your workout.

Learn how resistance training is different than strength training or weight lifting here:    • 3 Tips for the PERFECT workout  

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Hammer Fitness
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LadyTheFUp
Online fitness and nutrition coaching & challenges run by women, for women

Website: https://www.ladythefup.com/
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Exercise demonstrated by LadyTheFUp head coach Lexie Ward (@lexircise)