Meditation for Overthinking (5 mins Inner Smile)

If you want to stop overthinking and give your mind a gentle pause – then this video is especially for you. Learn how to relax your mind and let go of your overthinking in under 5 min with Inner Smile.

Inner smile meditation opens the pathway to connecting deep with the intelligence of your body. You can’t be fully present in your body and also overthink. Those two are mutually exclusive.

I am a recovering chronic overthinker & in my experience, inner smile is one of the gentlest ways to release overthinking tendencies. It’s one of the easiest ways to connect with the wisdom of the body and best of all, it takes less than 5 min.

When I came across the Inner Smile Mediation, I thought it would yet another mediation that might help in calming my mind. Sure, it delivered on that promise & then some more. For starters, it helped me destress from the inside out. It helped me connect with vital organs in ways I hadn’t experienced before. Best of all, it helped transmute my overthinking tendencies.

At first, I couldn’t believe all the inner shifts that I was experiencing.
I mean I have been a meditation student for over a decade. If there was a meditation this potent (yet gentle) – I would have known.

But then, what you don’t know, you don’t know.

Practicing 2 mins of inner smile deepened my relation with my physical body & organs.

Imagine, smiling at your heart and then, your heart smiles back at you.
Imagine smiling at your lungs & they acknowledge your presence.
Imagine your kidneys jumping with joy because you finally ‘see’ them.
Imagine your spleen telling you what it needs to spring back into vitality?

I bet your visits to your doc would cut in half. I am a huge proponent of inner smile – especially for those who overthink.

I invite you try out this meditation for a few weeks or even months and see what opens up for you.

The best part is this mediation takes no more than 5 minutes!

Timestamps:

00:00 Intro
00:57 Personal Experience with Inner Smile Meditation
04:07 How Inner Smile counters Overthinking
05:40 Benefits of the Inner Smile Meditation
09:53 Making a case for Inner Smile Meditation
11:10 Meditations for People who Overthink
12:09 Guided Inner Smile Meditation

Resources

Link to the book I mention in the video, The Inner Smile by Mantak Chia: https://amzn.to/3LA6CTc

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Download the guided meditations here: subscribepage.io/cAa9WJ
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Video on Four Body Model:    • The Four Bodies - Balance Physical Me...  

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