This Is How To Prevent Muscle Loss While Taking Mounjaro or Ozempic

In this video, you will unlock the truth about Ozempic, Wegovy, and Mounjaro's alleged muscle loss side effects. We dispel rumors and dive into scientific evidence, showcasing how these GLP-1 agonist drugs primarily result in significant fat loss rather than muscle loss. Join us as we explore compelling studies, provide practical strategies to preserve lean body mass, and emphasize the importance of lifestyle factors such as exercise, protein intake, and quality sleep

So - are these semaglutide and trizepatide injections a miracle drug... or not worth it? Let's find out!

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0:00 How to prevent muscle loss while on Mounjaro
0:47 A weight loss shot doesn't differentiate what weight you are going to lose along the way
1:14 How can someone lose 20% body fat with Mounjaro?
1:54 How diet and exercise become key to reaching your weight loss goal
2:03 The importance of eating the right type of protein
2:30 Which type of workout exercises should I do?