You Can Beat Stress In Today's World - Here's How

Join us in today's video as we explore how to retrain your body's response to stress, distinguishing between its evolutionary purpose for survival and its interference in mundane tasks like checking emails.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3J4kpQO
Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj

Our discussion focuses on the fascinating mechanisms behind stress and how, evolutionarily, it was designed as a response to life-threatening situations. However, in today's fast-paced world, this primal response can often be triggered by everyday tasks, causing unnecessary strain and tension.

▼ Timestamps ▼
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00:00 - Introduction
00:17 - What was our stress system designed for?
01:32 - Inappropriate activation
02:25 - Dr. K's guide CTA
03:08 - Keeping stress in check
05:58 - Recruit those systems
07:47 - Stop engaging in avoidance behaviors

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