You Need To Stop Waking Up Tilted

Today's discussion revolves around strategies to prevent waking up on the wrong side of the bed. Starting the day feeling off can significantly impact your daily rhythm. We'll delve into effective techniques aimed at improving your behavior and sleep patterns to shake off that morning funk.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/45pglDo
Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj

Join us as we explore practical tips to reset your morning routine, fostering a better start to your day. We'll focus on behavioral adjustments and sleep-related strategies to alleviate and release that lingering sense of unease upon waking.

▼ Timestamps ▼
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00:08 - Waking up tilted sucks
01:27 - Starting with emotions
02:52 - When we experience negative emotion
04:35 - Why are we waking up tilted now?
07:40 - Sleeping and Dreaming
11:14 - We do not dream enough
13:50 - How we stop waking up tilted
15:46 - Process emotions before bed
17:03 - Technology will suppress your emotions
18:00 - Dream more
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#healthygamergg #mentalhealth #wakinguptilted