Скачать или смотреть 55g protein High-Protein Healthy Cake Recipe for Weight Loss & More | Easy & Delicious

55g Protein Cake. This cake isn't just a treat—it's a nutritious option for breakfast, a snack, or even a healthy dessert. Plus, it's meal-prep friendly, so you can make a big portion (or several small cakes) and store them in the fridge for the week.


Ingredients:
1 medium ripe banana
3 large eggs
50g oats
25g protein powder
1 tsp spices like cinnamon, nutmeg, or pumpkin spice
1 tsp unsweetened vanilla essence
70g of frozen blueberries
10g 100% dark chocolate buttons
coconut oil to grease the form or parchment paper

Instructions:
1. Preheat your oven to 180°C (350°F).
2. Start by mashing the banana in a bowl.
3. Add the 3 large eggs and whisk until well combined.
4. Mix in your choice of spices, vanilla essence, and oats.
5. Add the protein powder and mix thoroughly.
6. Gently fold in the blueberries (or your preferred fruit).
7. Grease your baking form with coconut oil, then pour in the mixture.
8. Sprinkle the dark chocolate buttons on top.
9. Bake for 30 minutes, or until the cake is golden brown and cooked through.


Enjoy this delicious, protein-packed cake as part of your balanced diet. Don’t forget to check out my cookbook and personalised meal plans to help you stay on track and reach your health goals effortlessly!