How to Gain Weight: What to Eat, Workout Routine & What to Avoid!

For more help on reaching your fitness goals, open here!! 👇🏽👇🏽👇🏽

LINKS MENTIONED IN THE VIDEO:
✨ Precision Nutrition Calorie Calculator (it says weight loss calculator but its for weight gain as well): https://www.precisionnutrition.com/we...

✨Get Curvy App: http://www.Get-Curvy.com

✨ Women's Best Protein Powder & Weight Gain Powder: https://www.womens.best/bodibiday

My Programs:
Join my Get Curvy App for 30 day monthly challenges!! http://www.Get-Curvy.com

Join my 12 Week Full Body Muscle Building Program & Nutrition Guide, Curvy In 30: https://bodibiday.com/products/curvy-...

Join my 12 week Fat loss/Toning Program: http://www.Tonedin12.com

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A LITTLE ABOUT ME:
Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism... 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!