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20-Minute Yoga Flow | Mindful Movement with Heather Thrills!
This session is for ALL LEVELS! My beautiful beast of a friend, Heather Thrills, leads us through a moment of meditation and a short yoga flow to restore the mind and body. Take time and explore the movement. If you fall, get back up and "begin again." Meet yourself where you are today! We hope you enjoy this collaboration!

About Heather!
I met Heather at a Carbon38 event at Box N Burn in Santa Monica, CA. This girl is originally from Boston and she's an absolute BEAST with the boxing gloves on! She's passionate about working with and inspiring the next generation. She has a heart of Gold, but she's also not to be messed with! I love her energy and couldn't pass up the opportunity to have her on the channel.

You can find her doing live meditations on her own YouTube Channel, as well as Yoga Flows. You will also find Boxing tips and motivational Shorts! Hit her up here:    / heatherthrills  
Instagram:   / heatherthrills  
Tik Tok: @HeatherThrills
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It means so much that you have shared your time with us! If you liked this video please share the love! Stop by and say Hi so I can thank you personally! God Bless!

Instagram:   / heidi.m.coles  
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Intro Video Edited by: The View Finder Photos http://www.tvfphotos.com
Thumbnail Photos by: Andy Coles of TVF Photos

Clothing by: Carbon38 http://www.carbon38.com use code HEIDICOLES for 15% off your first 2 purchases.