30-Min Low Impact Workout with Weights - Build a Combo Class Format, Total Body Workout at Home

This is a quick total body version of the traditional Build a Combo classes I've shared. Just two combos, no jumping. Quick, but a challenge!

Watch a quick preview of class here:    • 30 min total body low impact workout ...  

EQUIPMENT NEEDED:
—Set of heavy (ish) weights. I'm using a set of 15s.

In this class, we start with a guided warm up, focusing on mobility and dynamic movement. We then move onto our build-a-combo-strength work. In each of the two sequences, you'll gradually build a combination of movements over a brief interval (2:00 mins).

Here's a general breakdown of each combo:
—Movement A
—Movement A + B
—Movement A + B + C
—Movement C

In Combo 1, you'll do each combo twice on the right and twice on the left, alternating. In Combo 2, you complete just 3 sets.

Between the combos you get a minute to recover, but pause the video and take more time if needed. Always listen to your body, modifying or stopping as needed.

We finish class with a guided cool down and stretch.

01:25 Warm Up & Mobility

07:38 Build a Combo Workout
Combo 1
Bicep Curl in Sumo Squat
+ Pivot to Lunge and Row
+ SL Deadlift
Just DL to Lunge

Combo 2
Arnold Press
+ Squat
+ Hinge with Rev Grip Row
Just Row

26:32 Cool Down & Stretch

#30minworkout