Quick Upper Body Workout (21 Mins) - Back, Biceps, Shoulders Build a Combo Class Format

This upper body workout focuses on back, biceps, and shoulders. Class format is Build a Combo.

Watch a quick preview of class here:    • 21 min upper body workout focused on ...  

EQUIPMENT NEEDED FOR CLASS:
—Set of heavy weights (I'm using a set of 15 lbs)
—Optional to have a single weight slightly heavier than your set (I'm using a 20 lb weight)

In this class, we start with a guided warm up, focusing on upper body mobility. We then move onto our build-a-combo-strength work. This is a quick one! In each of the two sequences, you'll gradually build a combination of movements over a period of 1 minute 45 seconds. You then rest for 15-30 seconds before repeating.

You'll complete three sets of combo 1, rest for 60 seconds, then complete four sets of the second combo.

Here's a general breakdown of each combo:
—(15 sec) Movement A
—(30 sec) Movement A + B
—(45 sec) Movement A + B + C
—(15 sec) Movement C

Between combos, you get about a minute to recover, but pause the video and take more time if needed. Always listen to your body, modifying or stopping as needed.

We finish class with a guided cool down and stretch.

01:28 Warm Up & Mobility

04:37 Build a Combo Workout
Combo 1
Wide Row
+ Upright Row
+ Narrow Row
Just Narrow Row

Combo 2
Row
+ Crossbody Curl
+ SA Shoulder Press
Just Press

20:56 Cool Down & Stretch

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#upperbodyworkout #backworkout #bicepsworkout