Yoga for Period Cramps - 10 min Relief from Menstrual Pain, Aches & PMS

Soothe period cramps and relieve menstrual cycle pain with this gentle yoga practice in 10 minutes.
🌟 Got Tight Hips? - Get the FREE Tight Hips Fix: https://tinyurl.com/frvs3ajr
🎁 FREE 3-day LOWER BACK YOGA Challenge ➡ https://tinyurl.com/k65c8r5b

This gentle and relaxing yoga for period pain practice will help you find relief for cramps during the painful part of your menstrual cycle.

💝 DONATE - https://www.paypal.me/joelleyoga
By donating you are helping me continue to create FREE content for you every week, and any amount is always welcome. Thank you so much for your support!

🌟 OTHER YOGA WITH JOELLE VIDEOS TO TRY :
🔸 10 min Yoga for Pelvic Pain:    • Yoga for Pelvic Pain - 10-minute Reli...  
🔸 10 min Yoga for Lower Back Pain:    • Yoga for Lower Back Pain and Hips – 1...  

🍀 My YOGA MAT: Manduka Pro (https://tinyurl.com/y5rpf5ad - use code JOELLEYOGA for 10% off everything sitewide)
🍀 All my favorite YOGA EQUIPMENT: https://www.amazon.com/shop/yogawithj...
🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
🍀 My CAMERA: https://amzn.to/3hY8zcf

🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: https://tinyurl.com/8iy2ovqw

🙏 SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: https://tinyurl.com/1t93rpvt
🔔 Don't forget to click the bell to be notified for new classes!

󠁆🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French:    / yogaavecjoelle  

Thanks for watching,
Joëlle

🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

DISCLAIMER: Links included in this description may be affiliate links.