Teach your body to feel safe with EFT tapping

Our bodies can get stuck in old patterns of anxiety and stress that relate to past events which are no longer relevant. Tap along with this video to remind your body that right here, right now, you are safe!

(*If you are in an ongoing situation where you are not actually safe, please use another of my videos such as Traffic Lights Tapping or Havening*)

#EFTforanxiety #EFTtappingforanxiety #tappingforanxiety #EmotionalFreedomTechniqueforanxiety

For more information about Alice and EFT, see my website https://tapwithalice.com/
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Disclaimer: The videos on my channel provide information only and do not provide medical or psychological advice, diagnosis, therapy or treatment. EFT (Emotional Freedom Technique or “tapping”) is not intended to diagnose or treat any particular individual or condition. Do not use any information whatsoever from these videos without first consulting your licensed medical and mental health professional. The techniques and suggestions presented in these videos are not intended to substitute for medical and/or psychological advice. If you have any diagnosed medical conditions, health problems, or mental health issues, seek your physician’s advice before acting on any of the information in these videos. Do not discontinue or change the dosage of any medication without the express permission of your physician or mental health professional. By watching these videos, you agree to take full responsibility for your own emotional and physical health and wellbeing throughout the video and thereafter.