Upside-Down Pilates - Groundwork Level I

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Aloha and thanks for joining us! This full Level I Upside-Down Pilates Groundwork video was shot in 2011. In this episode we will explore exercises on the mat that can be done anywhere anytime without any equipment. If you do not have a mat use a towel! In this workout will cover exercises such as Hip Rolls, one leg circle, swan, side leg series, and many more foundational exercises.

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Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.

To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit http://www.UpsideDownPilates.com

Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com

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