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Avoid These 3 Diet Mistakes if You Need to Lose Weight #shorts

Dr. Janine suggests avoiding these three diet mistakes if you need to lose weight. She talks about how people eat food not locally grown and out of season as one diet mistake to avoid if you need to lose weight. She looks at how being too restrictive is another diet mistake to avoid when trying to lose weight. Lastly, Dr. Janine explains that eating too late at night, or close to bedtime should be avoided if you need to lose weight.

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#loseweight #weightloss #fatloss