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Hello yogis:) Enjoy this Post Workout Yoga Stretch!:) Special request from my sister-in-law ~ this is a quick, easy yoga-inspired stretch class, specifically designed to target all those big muscle groups of the body that often get worked in a workout!:) Great to do when cooling down from your gym routine or anytime you would like a gentle full body stretch. I hope you enjoy it!:)

If you enjoy this video and you’d like to see more please SUBSCRIBE!:) It helps so much as I grow this channel:)

And for more full length yoga classes come join the growing community and practice with me at https://www.rebeccaleehendersonyoga.com

With love & gratitude,

Rebecca Lee Henderson

#stretching #postworkout #yoga #postworkoutstretch #rebeccaleehendersonyoga


ReYoga and Rebecca Lee Henderson Yoga recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.