Скачать или смотреть 28 kg. Kettlebell Thruster + Snatch - age 52, April 2, 2021, 3:14 pm

The workout:
Kettlebell = 28 kg. / 62 lbs.
Action: 2 minutes
Break: 15 seconds
Rounds: 5
Time: 11 minutes

Rest kettlebell in rack (at shoulder) or overhead position,
Keep the kettlebell off the ground for the 10 minute duration.
Goal is to practice energy recycling and recovery under stress.

Thank you for watching.

Bill Maeda
Age: 52
Height: 183 cm/6’0”
Weight: 86 kg/190 lbs.

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WARNING:
The fitprohawaii channel and its videos are not meant to be instructional or “how to”. It’s just a log of all the training I do in a day, and some of it can be considered dangerous.

TRT, PEDs, SARMs, GH?
You don’t know me well enough for me to deserve your trust, but please accept my word to you and the other viewers that I have never used TRT (testosterone replacement therapy), PEDs (performance enhancing drugs) SARMs or GH past or present. I’m a stage 3C cancer survivor, and I have no interest in those substances or their effects.

I started this channel on May 13, 2020 as a way to keep my clients motivated. It’s grown a little, and there are now a few good people who have placed a lot of trust in my word and my practices. I would never betray that. I welcome questions and comments, and thank you for watching.

That being said...welcome to my channel! My name is Bill Maeda, and I’m a husband, a father, and a personal trainer living and loving life in Honolulu, Hawaii. I feel honored to have you visit my channel and I consider you a friend, so enjoy the videos and please leave comments.
Aloha 🤙Bill

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