James Hollingshead | My Desire to Win | Chest Workout at Kings Gym

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We're back with IFBB Pro and Redcon1 Athlete, James Hollingshead, and today, he's taking you through his "mighty" chest workout! Break out the pens and paper, because James is dropping a ton of knowledge in between sets on his training style, and you're not going to want to miss it. Workout included below.

=== JAMES' CHEST WORKOUT ===
Exercise 1 / Smith Machine Incline Press
Exercise 2 / Incline Dumbbell Press
Exercise 3 / Dumbbell Incline Fly
Exercise 4 / Machine Decline Press
Exercise 5 / Machine Fly
Exercise 6 / Dumbbell Lateral Raise

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YT:    / @hollingshead89  

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