30 Minute Pregnancy Pilates | Trimester 1 Workout | No Equipment

Full Body Trimester 1 Pilates Workout | No Equipment

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* Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety. Full disclaimer at the bottom.*

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What is this workout?

If you are in your 1st trimester and would like a 30 minute Pilates routine that is going to wake up your postural muscles, help you maintain your core strength, and develop your understanding of your changing body then this workout is for you! Using my unique Pilates and functional movement methodology this workout will help you develop the necessary muscles you will need for pregnancy, labour and the various demands of parenthood.

All that you will need is:

► a Yoga mat
► a bottle of water

This workout is suitable for ALL Trimesters of pregnancy however it's ideal for those in their 1st trimester.


Exclusive Discount to The Bump Plan (The UK's Number 1 Online Prenatal Plan):

*If you enjoy this workout and would like to explore my holistic online plan 'The Bump Plan' then I have an exclusive discount for you to use*

To redeem £5/month off the cost of your Bump Plan subscription simply enter the discount code 'mybump' at checkout.

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What is The Bump Plan?

"The Bump Plan is a holistic prenatal fitness plan that allows you to work out with confidence at each trimester of your pregnancy"

The Bump Plan is the first holistic prenatal fitness plan that provides everything a woman needs to work out with confidence at each stage of pregnancy.

Designed so that you can join the plan at any stage of your pregnancy, what makes the plan truly unique is that in all your workouts I am at exactly the same stage of my pregnancy as you are in yours, as the workouts were recorded when I was pregnant.

Workout-wise, as with this mornings class, the trimester-specific training methodology combines low impact cardio and Pilates, designed to prepare the body for labour, reduce pregnancy-related postural issues, and develop the muscles required when you have a new-born.

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What else is included in The Bump Plan:

Aside from your bespoke workouts there are a number of exciting extras that you get when you sign up to The Bump Plan:

▪️Education Hub:

All members will gain access to an Education Hub with over 30 evidence-based expert advice in the form of video, audio, and articles, specifically curated for The Bump Plan to help you navigate pregnancy and prepare for motherhood.

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Legal Disclaimer:

As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Pilates PT Ltd. will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.

Copyright Pilates PT LTD. 2022. All rights reserved.